YOGA / MOVEMENT / SPIN

Awaken your entire body, sync your breath with movement, and build strength and flexibility with heat fueling your flow. An uplifting soundtrack guides your journey as you push beyond traditional yoga limits in this dynamic sequence.

Longevity is your essential recovery session. Crafted to ease tension in your hips and legs post-endurance activities, this sequence offers gentle stretches and poses to enhance mobility and provide relief. Whether you're a dedicated endurance athlete or simply seeking to ground and mobilize your lower body and core this practice compliments your exercise regimen to leave your hips and legs feeling lighter and more rejuvenated. Join us for an experience focused on fostering endurance and promoting holistic recovery and injury prevention.

A powerful fusion of classical hot yoga poses, synchronized seamlessly with music to guide both movement and stillness. Experience an intense standing and floor sequence in the heat, offering a natural detox and deep self-study as you face the mirror without judgment. This true YIN/YANG practice is both energizing and grounding, leaving you calm, centered, and revitalized.

Build a deeper connection to your core with this full-body activated session that builds your foundational balance. Strength-based and targeting body weight movements and drills that connect the upper and lower body. Every session will incorporate a warm-up and cool down for maximum adaptation. Expect to sweat as we move through the progression together.

A guided cycling experience that will elevate your energy and clear your mind. The class begins with a warm-up followed by a series of intervals that will build in intensity. You will be encouraged to stay present and reminded of your cycling posture and technique along the way. Expect a fun yet powerful music playlist to help power you through the session. This is more than just a spin class, it's a Ritual ride, a journey of mind, body and spirit.

A 55 minute dynamic workout in our heated wood room. This is the precision of mat Pilates with the intensity of light dumbbell strength training and cardio — all to sculpt and strengthen you from head to toe. Expect a high energy playlist with the volume on blast.

This full-body fusion class blends the precision of Pilates, the fluidity of Yoga, and the intensity of endurance training to sculpt and tone your entire body. Guided by the rhythm of your breath, you'll enhance strength, balance, and flexibility while improving core stability and overall endurance. Using props such as blocks, resistance bands, and light weights, each session is designed to elevate your practice and challenge your limits. 

With carefully curated music, HIIT cardio, resistance training and mindful movement, this class is meant to push you out of your comfort zone, help you connect with the present moment, strengthen your body and open your heart.

Movement, introspection, and meditative breathing unfurl both body and mind. Through yin-inspired postures, experience deep relaxation and renewal, leaving you feeling lighter, rested, and calm.

Our Slow Flow class is a gentle, slower-paced practice to stretch, strengthen, and center. With mindful transitions and fewer vinyasas, this class helps release tension, improve flexibility, and support you in feeling calm.

Immerse yourself in a blend of standing and floor poses designed to challenge and nurture your body. Set in a heated room, this accessible practice encourages natural detoxification while harmonizing Yin/Yang energy. This practice focuses on mindful movement, breath awareness, and gentle challenges to build strength, flexibility, and balance.

Our Flow class combines mindful movement and breath to stretch, strengthen, and center your body and mind. With smooth transitions and a grounding pace, it’s perfect for all levels, helping release tension, improve flexibility, and cultivate calm.